after 5hr(s) of bouldering

:

its been like really long since i did bouldering ? say 3 weeks? or even 1 mth?. now i hav like sore feet , skin rip off fingers, blister/rip of skin on my foot, and just now when i was bathing the water touch it , n it hurts like (!!!) , hello i m a freak, why m i so prone to giving up,zzzzzzzzzzzzzzzzzzzz